Enhancing sleep with massage therapy

50 to 70 million Americans experience sleep issues that affect their health, often leading to low work performance, slowed reaction time, obesity, higher risk of long-term disease, and substance abuse. What can a massage therapy do for you? The National Institutes of Health has advised that massage therapy can reduce fatigue and improve sleep and, based on…

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How massage can help reduce Anxiety

A Provo and Orem Massage CAN reduce stress!

There are so many benefits when it comes to massage therapy. One of which is helping to reduce anxiety. Many Americans struggle with anxiety daily. They hold much of this stress in their shoulders, back and neck, and massages can be specifically targeted to those areas. No matter where you carry tension, studies have shown that…

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