Anxiety Relief

3 Ways To Beat Holiday Stress

Massage has been proven to reduce stress levels.

While the festive season can be a great deal of fun, it can also be stressful. Stress is an extremely personal experience because what one person views as stressful may not remotely affect another person. Reasons Why the Holidays May Cause Stress: Stressful family gatherings Stressful office gatherings Scheduling difficulties Coping with loneliness Lack of…

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Your Encyclopedia to Swedish massage

A woman receives a Swedish massage.

What is Swedish Massage? Swedish massage entails the use of hands, forearms or elbows to manipulate the upper layers of muscle tissue to improve mental and physical health. It is the most popular form of massage in the United States and is used to relieve tensions, as well as promote blood circulation and increased range…

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How massage can help reduce Anxiety

A Provo and Orem Massage CAN reduce stress!

There are so many benefits when it comes to massage therapy. One of which is helping to reduce anxiety. Many Americans struggle with anxiety daily. They hold much of this stress in their shoulders, back and neck, and massages can be specifically targeted to those areas. No matter where you carry tension, studies have shown that…

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