Loved getting a massage here! It was super relaxing and the therapists were very knowledgeable about my pain areas and to fix it.

- Mackenzie Vesp 

Sports Massage

Relieve your pain with a proven, modern method.

What is a Sports Massage?

A sports massage is different to a normal massage that you would have at a spa because it usually entails deep tissue work, trigger point therapy and remedial massage. Sports massage uses techniques that target the soft tissues and treat muscles that are sore or over exerted from use in sport. The goal of this massage is to aid in the recuperation process from a training or personal injury; or to warm-up and relax before exercising or competition.

The Benefits of Sports Massage

Sports Massage has a great many benefits besides from aiding in the healing process of injuries and allowing individuals to perform at their full potential.

Alternative benefits include:

  • Improved relaxation
  • Minimized muscle tension
  • Increased range of movement
  • The improvement of scar tissues
  • Better recovery through increased blood circulation to the affected area
  • Increased mitochondrial development (Mitochondria are the powerhouses of our cells that create chemical energy, which our body uses to function.)
  • Greater flexibility
  • Increased tissue permeability allows oxygen and nutrients to travel to the muscles more rapidly
  • Controls pain through the release of endorphins

 

How Sports Massage can Benefit your Fitness Regime

If you are an athlete, a sports massage will help alleviate the consequences of overtraining, continual training, or actions that tighten the muscles. Sports massage can keep you injury free and performing at your best if you are training for a race, or an extensive sport activity.

Of course, anyone can benefit from a sports massage. Non-athletes who participate in sudden extensive physical activity, or who suffer from spasms and stiffness due to inactivity can benefit from a sports massage. Providing you are not ill, have acute inflammation, or are not adverse to being touched, you are eligible for a sports massage.

How Often should you have a Sports Massage?

As with most massage therapies, the results are accumulative, which means the more regularly you receive sports massages, the more benefit you will eventually gain. The first massage can be painful and you may feel tender and bruised after the session, however, the body will begin to react more positively to the massage techniques in time. For the most benefit, it is recommended to attend a session every one to two weeks.

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MASSAGE PRICING

RELAXATION

30 MINUTE
$30

60 MINUTE
$45

90 MINUTE
$60

120 MINUTE
$90

DEEP TISSUE

30 MINUTE
$40

60 MINUTE
$60

90 MINUTE
$80

120 MINUTE
$120

PRENATAL

30 MINUTE
$30

60 MINUTE
$45

90 MINUTE

$60

120 MINUTE
$90

SPORTS INJURY

30 MINUTE
$45

60 MINUTE
$69

90 MINUTE

$89

120 MINUTE
$138