Posts Tagged ‘massage’

3 Ways To Beat Holiday Stress

Massage has been proven to reduce stress levels.

While the festive season can be a great deal of fun, it can also be stressful. Stress is an extremely personal experience because what one person views as stressful may not remotely affect another person. Reasons Why the Holidays May Cause Stress: Stressful family gatherings Stressful office gatherings Scheduling difficulties Coping with loneliness Lack of…

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The Benefits of Prenatal Massage

A woman holds her pregnant belly.

Prenatal massage can improve the overall health of pregnant women. Along with the recommendation of a prenatal care provider, massage therapy can be used as an emotional and physical health supplement for pregnant women, which has shown to improve the outcome of the pregnancy and maternal health. How Does Prenatal Massage Improve Your Health and…

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Everything You Need To Know About Trigger Points

A woman undergoes trigger point therapy.

What are Trigger Points? Trigger points or ‘muscle knots’ are sensitive or achy spots in our soft tissue.These sore spots are quite common, especially around injuries, and can play a role in major back and neck pain. Although it may feel like it, there are no actual knots under the skin. The usual explanation is…

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